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Treating Chronic Joint Pain; exercise isn’t enough when it’s too much at the wrong time.

Exercise has many benefits that are essential for achieving and maintaining great health both physically and mentally. Proper exercise builds the oxygen carrying capacity and utilization within the brain and body as it strengthens muscles and tendons. Increases in flexibility and stamina allows us to remain strong and nimble as we age. Endorphins produced by …

Read more Treating Chronic Joint Pain; exercise isn’t enough when it’s too much at the wrong time.